South Downs Way 100

South Downs Way 100

Saturday, June 13, 2026 at 6:30 AM · Matterley Bowl

160.0 KM
Distance
3,200 M D+
Elevation Gain
3,300 M D-
Elevation Loss
Route
Profile

TERRAIN — 51°03′N · 1°15′W

Under your feet

Surface

Way type

TrailSight+

Unlock the full picture of this course

Get the climbs, the descents, the effort split, the longest stretch without aid — every metric a trail runner needs to plan a race.

  • Top climbs, average and max gradients
  • Longest and steepest descents
  • Effort split by thirds and hardest km
  • Longest stretch without aid and spacing stats
  • Runnable sections and terrain mix
TrailSight+

Build your race plan with the roadbook

Set a target time or a cut-off margin and get the passage time at every checkpoint, with adjustable aid-station stops and shareable links.

  • Target finish time or margin on every cut-off
  • Aware of every aid station's cut-off
  • Pace adjusted by slope and fatigue
  • Editable pause per aid station
  • Shareable link for crew & pacers
Segments

Matterley Bowl

Sat 05:30
Sat 06:30
Sat 06:30
Distance 0.0 km
Altitude 98 m
D+ 0 m
D- 0 m
18.4 km 331 m 241 m
14.68 km/h (4:05/km) 5.24 km/h (11:27/km)

Beacon Hill Beeches

Sat 06:45
Sat 10:00
Sat 10:00
Distance 18.4 km
Altitude 188 m
D+ 331 m
D- 241 m
19.2 km 318 m 382 m
13.55 km/h (4:26/km) 5.49 km/h (10:56/km)

QECP

Sat 08:10
Sat 13:30
Sat 13:30
Distance 37.5 km
Altitude 124 m
D+ 663 m
D- 637 m
7.9 km 192 m 159 m
13.46 km/h (4:27/km) 5.54 km/h (10:50/km)

South Harting

Sat 08:45
Sat 14:55
Sat 14:55
Distance 45.4 km
Altitude 142 m
D+ 866 m
D- 807 m
13.9 km 279 m 316 m
12.83 km/h (4:41/km) 5.38 km/h (11:09/km)

Cocking

Sat 09:50
Sat 17:30
Sat 17:30
Distance 59.3 km
Altitude 114 m
D+ 1155 m
D- 1148 m
17.0 km 323 m 431 m
11.97 km/h (5:01/km) 5.22 km/h (11:30/km)

Houghton Farm

Sat 11:15
Sat 20:45
Sat 20:45
Distance 76.3 km
Altitude 6 m
D+ 1487 m
D- 1579 m
12.1 km 219 m 169 m
12.12 km/h (4:57/km) 5.39 km/h (11:08/km)

Washington

Sat 12:15
Sat 23:00
Sat 23:00
Distance 88.4 km
Altitude 56 m
D+ 1713 m
D- 1755 m
11.2 km 180 m 236 m
12.25 km/h (4:54/km) 6.13 km/h (9:47/km)

Botolphs

Sat 13:10
Sun 00:50
Sun 00:50
Distance 99.6 km
Altitude 2 m
D+ 1893 m
D- 1991 m
9.2 km 287 m 165 m
11.05 km/h (5:26/km) 5.53 km/h (10:51/km)

Saddlescombe Farm

Sat 14:00
Sun 02:30
Sun 02:30
Distance 108.8 km
Altitude 125 m
D+ 2183 m
D- 2157 m
16.0 km 278 m 353 m
11.97 km/h (5:01/km) 5.47 km/h (10:58/km)

Housedean Farm

Sat 15:20
Sun 05:25
Sun 05:25
Distance 124.8 km
Altitude 51 m
D+ 2462 m
D- 2510 m
11.4 km 157 m 208 m
11.39 km/h (5:16/km) 5.06 km/h (11:51/km)

Southease

Sat 16:20
Sun 07:40
Sun 07:40
Distance 136.2 km
Altitude 8 m
D+ 2624 m
D- 2722 m
11.3 km 252 m 252 m
5.64 km/h (10:38/km) 4.83 km/h (12:25/km)

Alfriston

Sat 18:20
Sun 10:00
Sun 10:00
Distance 147.4 km
Altitude 8 m
D+ 2884 m
D- 2974 m
6.0 km 184 m 113 m
7.96 km/h (7:32/km) 4.77 km/h (12:35/km)

Jevington

Sat 19:05
Sun 11:15
Sun 11:15
Distance 153.4 km
Altitude 84 m
D+ 3074 m
D- 3093 m
6.6 km 113 m 195 m
13.16 km/h (4:34/km) 5.26 km/h (11:24/km)

Eastbourne

Sat 19:35
Sun 12:30
Sun 12:30
Distance 160.0 km
Altitude 4 m
D+ 3199 m
D- 3295 m

Heading to this race?

Get the GPX track, elevation profile and aid stations on your watch.

Login required

Log in to access this feature.

  Login
TrailSight+

Unlock GPX Export

Get the full GPX track with waypoints, aid stations and elevation data.

  Get TrailSight+

€4.99/month

Get this GPX track

Buy permanent access to this race's GPX track and waypoints.

or
  Get unlimited with TrailSight+

Export

South Downs Way 100