Everest Marathon

UTEM – 70 Km

Ultra Trail Everest Marathon

Friday, May 29, 2026 at 6:00 AM · Everest Base Camp

69.2 KM
Distance
4,950 M D+
Elevation Gain
6,750 M D-
Elevation Loss
Route
Profile

TERRAIN — 28°00′N · 86°52′E

Under your feet

Surface

Way type

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Segments

Everest BC

Fri 06:00
Fri 06:00
Distance 0.0 km
Altitude 5,335 m
D+ 0 m
D- 0 m
4.6 km 74 m 248 m
10.15 km/h (5:55/km) 7.02 km/h (8:33/km)

Gorakshep

Fri 06:27
Fri 06:39
Distance 4.6 km
Altitude 5,176 m
D+ 74 m
D- 248 m
4.5 km 173 m 453 m
8.29 km/h (7:14/km) 5.74 km/h (10:27/km)

Lobuche

Fri 06:59
Fri 07:26
Distance 9.1 km
Altitude 4,896 m
D+ 280 m
D- 719 m
3.2 km 100 m 420 m
7.99 km/h (7:31/km) 5.53 km/h (10:51/km)

Thukla

Fri 07:23
Fri 08:01
Distance 12.3 km
Altitude 4,586 m
D+ 380 m
D- 1139 m
5.0 km 315 m 555 m
7.61 km/h (7:53/km) 5.26 km/h (11:24/km)

Dingboche

Fri 08:03
Fri 08:58
Distance 17.3 km
Altitude 4,346 m
D+ 709 m
D- 1698 m
4.4 km 378 m 0 m
9.43 km/h (6:22/km) 6.52 km/h (9:12/km)

Chhukung

Fri 08:31
Fri 09:38
Distance 21.7 km
Altitude 4,719 m
D+ 1087 m
D- 1698 m
11.4 km 263 m 1005 m
8.87 km/h (6:46/km) 6.13 km/h (9:47/km)

Pangboche

Fri 09:48
Fri 11:30
Fri 11:30
Distance 33.1 km
Altitude 3,980 m
D+ 1355 m
D- 2713 m
5.5 km 800 m 843 m
4.91 km/h (12:13/km) 2.90 km/h (20:41/km)

Phortse

Fri 10:55
Fri 13:24
Distance 38.6 km
Altitude 3,941 m
D+ 2158 m
D- 3556 m
10.3 km 1136 m 744 m
6.01 km/h (9:59/km) 3.55 km/h (16:54/km)

Nha La

Fri 12:38
Fri 16:18
Distance 48.9 km
Altitude 4,335 m
D+ 3294 m
D- 4296 m
3.6 km 209 m 169 m
8.79 km/h (6:50/km) 5.19 km/h (11:34/km)

Machermo

Fri 13:03
Fri 17:00
Fri 17:00
Distance 52.5 km
Altitude 4,383 m
D+ 3505 m
D- 4465 m
5.0 km 187 m 516 m
8.30 km/h (7:14/km) 3.18 km/h (18:52/km)

Phortse Tengal

Fri 13:39
Fri 18:33
Distance 57.5 km
Altitude 4,054 m
D+ 3700 m
D- 4981 m
4.9 km 538 m 641 m
5.40 km/h (11:07/km) 2.07 km/h (28:59/km)

Mongla

Fri 14:33
Fri 20:56
Distance 62.4 km
Altitude 3,951 m
D+ 4238 m
D- 5622 m
2.1 km 55 m 428 m
6.69 km/h (8:58/km) 2.56 km/h (23:26/km)

Kyanjuma

Fri 14:53
Fri 21:47
Distance 64.6 km
Altitude 3,578 m
D+ 4302 m
D- 6059 m
4.7 km 636 m 667 m
5.52 km/h (10:52/km) 2.11 km/h (28:26/km)

Namche

Fri 15:44
Fri 23:59
Fri 23:59
Distance 69.2 km
Altitude 3,532 m
D+ 4938 m
D- 6726 m

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UTEM – 70 Km